Weigh In record (no journal entry) for 10 October 2019
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178.2 lb
Lost so far: 8.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2064 kcal
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Fat: 65.03g | Prot: 64.04g | Carb: 163.77g.
Breakfast: Pace Picante Mild Salsa, Daisy Sour Cream, Avocado, Egg. Lunch: Sweet Red Peppers, Pork Loin (Tenderloin), Garlic Ranch Dressing, Carrots, Morton Coarse Kosher Salt. Dinner: Corona Corona Extra, Extra Virgin Olive Oil, Simply Perfect Yellow Potatoes, Carrots, Chicken Thigh (Skin Eaten). Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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steady weight
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