Weigh In record (no journal entry) for 10 October 2019
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164.8 lb
Lost so far: 35.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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714 kcal
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Fat: 22.68g | Prot: 16.65g | Carb: 105.97g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Vigo Saffron Yellow Rice. Dinner: Sunshine Cheez-It Original Snack Crackers (1 oz), Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Deviled or Potted Ham, Sara Lee Butter Bread. more...
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losing 28.0 lb a week
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kehoe1962's weight history
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