Weigh In record (no journal entry) for 10 October 2019
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169.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2148 kcal
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Fat: 88.65g | Prot: 123.78g | Carb: 239.05g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Hunt's Sugar Free Strawberry Jello Snack Pack. Lunch: Ready Pac Shredded Iceberg Lettuce, Ready Pac Shredded Iceberg Lettuce, Halo Top Creamery Sea Salt Caramel Ice Cream, Choc Zero 70% Cocoa Dark Chocolate, John Soules Foods Oven Roasted Diced Chicken Breast, Nissin Cup Noodles Chicken Flavor. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Fresh & Easy Taters, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Tootsie Roll Dots, Little Debbie Cherry Fruit Pie, 3 Musketeers 3 Musketeers (Fun Size), Dannon Light & Fit Greek Yogurt - Cherry, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 4.2 lb a week
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