tigretexano's Journal, 10 October 2019

Weigh In record (no journal entry) for 10 October 2019

151.0 lb Lost so far: 25.4 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2019:

693 kcal

Fat: 47.56g | Prot: 56.38g | Carb: 5.04g. Lunch: Boiled Egg. more...

1816 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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tigretexano's weight history