delaristyfa's Journal, 30 September 2019

ngestalk segini aja gara2 liburan makan berantakan

129.0 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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851 kcal

Fat: 26.96g | Prot: 30.43g | Carb: 125.37g.   Breakfast: Yakult Yakult, Roti Gandum, Madu. Lunch: Tahu, Telur Dadar, Brokoli, Tempe Goreng, Puding Coklat. Dinner: You C1000 Minuman. Snacks/Other: Pisang Goreng, Sari Roti Roti Tawar Gandum. more...

1437 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...