Weigh In record (no journal entry) for 10 October 2019
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105.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1395 kcal
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Fat: 33.56g | Prot: 49.45g | Carb: 228.09g.
Breakfast: 사과 (껍질 제외), 매일 아몬드 브리즈 언스위트, Kellogg's 스페셜 k. Lunch: 맥도날드 (McDonald's) 맥치킨, 맥도날드 (McDonald's) 후렌치후라이. Dinner: CJ 고메 크리스피 너겟, 김부각, 고구마 (껍질제거, 요리, 삶음), 밥, 김치콩나물국. Snacks/Other: Kellogg's 스페셜 k, 닥터리브 곤약젤리 스위트 피치. more...
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gaining 0.3 lb a week
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