Weigh In record (no journal entry) for 10 October 2019
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188.7 lb
Lost so far: 19.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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523 kcal
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Fat: 38.84g | Prot: 31.22g | Carb: 12.82g.
Lunch: Sütlü Kahve. Dinner: Doğal Peynir, Karışık Yeşil Salata, Sucuklu Yumurta. more...
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losing 0.6 lb a week
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koroglu's weight history
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