H.M.K.2's Journal, 10 October 2019

158.7 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 78.08g | Prot: 84.08g | Carb: 279.47g.   Breakfast: Kaffee mit Milch. Lunch: My Muesli Superfruit Riegel, Nu3 Oat Energy Bar. Dinner: Prozis CHOCOLATE MUFFINS, Wagner Rustipani Schinken. Snacks/Other: Nutricia Fortimel Compact, My Muesli Best Protein Müsli, My Muesli Hafer NILK, Egg Shape Shake Schokolade , Myprotein Instant Oats . more...

2351 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...