Weigh In record (no journal entry) for 10 October 2019
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130.1 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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505 kcal
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Fat: 17.08g | Prot: 25.14g | Carb: 62.23g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Banana, Nestle Koko Krunch (30g). Lunch: Nasi Putih, Boiled Egg, Beef, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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losing 5.4 lb a week
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lolytaditya's weight history
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