Weigh In record (no journal entry) for 09 October 2019
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195.3 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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444 kcal
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Fat: 13.44g | Prot: 15.12g | Carb: 65.61g.
Breakfast: セブンイレブン 牛肉煮, ギトー食品 おから, ご飯, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. more...
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gaining 9.3 lb a week
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