Weigh In record (no journal entry) for 10 October 2019
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149.5 lb
Lost so far: 5.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1093 kcal
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Fat: 78.77g | Prot: 64.16g | Carb: 31.81g.
Lunch: 홍어, 멸치볶음, 양배추 샐러드, 우럭매운탕. Dinner: 매운갈비찜. Snacks/Other: 청정원 유기농 코코넛오일, 불가리스 불가리스 당무첨가, 아몬드. more...
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losing 1.5 lb a week
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