Weigh In record (no journal entry) for 10 October 2019
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159.8 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1553 kcal
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Fat: 49.77g | Prot: 30.81g | Carb: 203.15g.
Breakfast: 사과. Lunch: 한솥 치킨도시락. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 찐고구마, 찐고구마, 엔제리너스 카페라떼, 농심 조청유과. more...
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gaining 7.7 lb a week
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