Weigh In record (no journal entry) for 06 February 2013
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1265 kcal
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Fat: 42.07g | Prot: 96.55g | Carb: 136.17g.
Breakfast: Mushrooms , chipotle molido, Red Tomatoes , Egg White , Blueberries , Quick and Easy Steel Cut Irish Oatmeal. Lunch: Asparagus, Tomatoes, Quinoa, Chicken Breast. Dinner: Big Cup (King Size), Truffles, aderezo italiano, Arugula Lettuce, Grapefruit, Almonds, Smoked Salmon. Snacks/Other: Bananas. more...
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2016 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 7.7 lb a week
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