Weigh In record (no journal entry) for 10 October 2019
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1821 kcal
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Fat: 134.46g | Prot: 41.26g | Carb: 118.60g.
Breakfast: Bakwan. Lunch: Potongan Daging Babi, Kubis Hijau Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih, Bakwan. Dinner: Kubis Hijau Dimasak, Bakwan. more...
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losing 4.6 lb a week
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alingrace16's weight history
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