Weigh In record (no journal entry) for 09 October 2019
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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765 kcal
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Fat: 32.69g | Prot: 35.67g | Carb: 84.69g.
Snacks/Other: Snickers Snickers Bar (Fun Size), Protein Pancakes, Dunkin' Donuts Pumpkin Spice Coffee (Medium), Scrambled Egg . more...
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losing 9.8 lb a week
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