oldturk's Journal, 09 October 2019

It was my birthday week and I certainly celebrated in a big way- Now my weight is up and I have a long way to go. Seems like it it getting harder and harder to stop the madness. I eat drank and was very merry for a week on vacation in Santa Barbara CA.
Yesterday I went back on track. today is a new day.
171.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.
gaining 0.3 lb a week

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Today is a new day. You can do this 
09 Oct 19 by member: tatauu22

     
 

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