Weigh In record (no journal entry) for 09 October 2019
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241.4 lb
Lost so far: 111.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1159 kcal
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Fat: 30.04g | Prot: 111.52g | Carb: 115.87g.
Lunch: Camil Feijão Carioca Temperado Cozido, Chicória, Coqueiro Sardinhas com Molho de Tomate, Brócolis Cozidos (de Brócolis Frescos), Friboi Patinho Bife. Dinner: Ritter Geléia de Morango Light, Ritter Geléia Frutas Vermelhas Light, Bauducco Torrada Tradicional (Novo Formato), Panutri Pão de Centeio, Frimesa Apresuntado. Snacks/Other: Morangos, Abacate, Kiwi, Danone YoPRO Morango, Optimum Nutrition 100% Whey Gold Standard. more...
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losing 3.1 lb a week
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