ashlee thompson's Journal, 09 October 2019

244.7 lb Lost so far: 8.8 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

---

917 kcal

Fat: 46.95g | Prot: 42.89g | Carb: 79.54g.   Breakfast: KFC Crispy Colonel Sandwich. Snacks/Other: Half and Half Cream, Powerade Zero Mixed Berry (20 oz), KFC KFC Famous Bowls - Mashed Potato with Gravy, Subway 6" Spicy Italian. more...

3566 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...