Weigh In record (no journal entry) for 09 October 2019
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212.4 lb
Lost so far: 51.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1363 kcal
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Fat: 41.84g | Prot: 125.18g | Carb: 119.13g.
Breakfast: Egg, Egg White , Kroger Old Fashioned Oatmeal, Coffee. Lunch: Bakery Fresh Peanut Butter Cookies, Stop & Shop Butternut Squash, Wal-Mart Frozen Whole Kernel Golden Corn, Green Peas (Frozen) , Meijer Extra Lean Ground Beef (96% Lean), True Lemon Original Lemonade. Dinner: Member's Mark Vegetable Medley , PRE Beef Top Sirloin Steak, Stop & Shop Butternut Squash. Snacks/Other: Tyson Foods Deli Slices Roast Beef, Ralphs Pepperjack Cheese. more...
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losing 21.0 lb a week
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