Weigh In record (no journal entry) for 04 October 2019
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172.0 lb
Lost so far: 22.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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626 kcal
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Fat: 11.23g | Prot: 47.38g | Carb: 86.23g.
Breakfast: Nescafe Classic, Daun Bawang, Sawi, Cabai Merah atau Rawit, Bawang Putih, Shirataki Mie Kering, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kroket, Garuda Kacang Telur, Nescafe Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, So Good Bakso Ikan Kuah, Shirataki Mie Kering. more...
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2050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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