jomo59's Journal, 09 October 2019

177.2 lb Lost so far: 10.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 67.92g | Prot: 49.95g | Carb: 157.82g.   Breakfast: Butter, Panera Bread Everything Bagel, Coffee (Brewed From Grounds), Whole Milk, Egg, Butter. Dinner: Sheetz Meatball with Provolone Cheese Hot Sub, Sheetz Cup of Fries. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

2253 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...