Weigh In record (no journal entry) for 09 October 2019
|
164.5 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
1114 kcal
|
Fat: 38.32g | Prot: 128.00g | Carb: 60.33g.
Breakfast: Piraquê Biscoito Água Gergelim, Canastra Queijo Minas Artesanal. Lunch: Salada de Folhas, Legumes Cozidos, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Dinner: Salada de Folhas, Legumes Cozidos, Bacon, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Optimum Nutrition Whey Protein. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
=mari='s weight history
|