Weigh In record (no journal entry) for 09 October 2019
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228.4 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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855 kcal
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Fat: 38.00g | Prot: 92.04g | Carb: 32.19g.
Breakfast: Canela, Condi Gelatina Light, Alpro Iogurte Pêssego, Café Expresso, Cem Porcento Sementes de Chia, Sementes de Linhaça. Lunch: Condi Gelatina Light, Tomates, Costeleta de Porco no Forno ou Grelhada, Café Expresso. Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Canela, Café Expresso, 7UP 7Up Free, Condi Gelatina Light, Luso Agua, Matinal Queijo Fresco Magro. more...
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3514 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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