Weigh In record (no journal entry) for 09 October 2019
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170.4 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1666 kcal
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Fat: 76.01g | Prot: 96.07g | Carb: 171.07g.
Breakfast: Apex Iced Peanut Butter Brownie Delight, Kellogg's Special K Pastry Crisps - Blueberry. Lunch: V8 V-Fusion Energy Peach Mango, Halo Top Creamery Sea Salt Caramel Ice Cream, Choc Zero 70% Cocoa Dark Chocolate, Ruffles Baked! Original Potato Crisps (Package), La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Great Value Hot Dog Chili Sauce, Ready Pac Shredded Iceberg Lettuce, Great Value Shredded Mild Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks. Dinner: Cooked Beets (from Fresh), Cooked Carrots, Pork Loin (Tenderloin) . Snacks/Other: Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Blueberry, Brownie with Cream Cheese Filling without Icing. more...
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gaining 1.4 lb a week
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