jhunaramadhan's Journal, 09 October 2019

jhunaramadhan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2019

205.9 lb Lost so far: 9.5 lb. Still to go: 100.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2019:

1024 kcal

Fat: 42.76g | Prot: 46.99g | Carb: 118.07g. Breakfast: Apel Fuji. Lunch: Tempe Orek, Otak-Otak, Telur Ceplok, Nasi Uduk, Aqua Air Mineral. Dinner: Oatmeal dengan Buah. more...

785 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

losing 9.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

jhunaramadhan's weight history

view complete history

jhunaramadhan's Journal, 09 October 2019

Submit a Comment

Other Related Links

Members

jhunaramadhan's weight history