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mind you i am not exercising this drop is a drastic change in patterns in my life and intermitten fasting only on day 2
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202.4 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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407 kcal
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Fat: 5.30g | Prot: 9.25g | Carb: 86.91g.
Breakfast: Strawberries, Pick n Pay Full Cream Fresh Milk, Honey, Nutrific Nutrific, Chinese Banana, Freshly Squeezed Orange Juice. more...
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losing 6.2 lb a week
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