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23'9-55'6
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1621 kcal
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Fat: 33.26g | Prot: 148.20g | Carb: 174.09g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), Manzana, Hacendado Lentejas Cocidas, Tomates, Hacendado Vinagre de Jerez Reserva, Verdifresh Lechuga Iceberg, Mercadona Jamon Serrano. Dinner: Pan Blanco, Hacendado Yogur Desnatado Sabores, Hacendado Carne Picada Pavo Pollo, Hacendado Salteado de Verduras Asadas. Snacks/Other: Alpro Leche de Almendras sin Azúcar, Hacendado Whey + Proteínas Chocolate, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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1853 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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