Weigh In record (no journal entry) for 09 October 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 October 2019:
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2088 kcal
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Fat: 68.21g | Prot: 118.84g | Carb: 244.17g.
Breakfast: Papaya, Hard-Boiled Egg. Lunch: Finna Food Sambal Terasi Uleg, Barbecue Sauce, Baked or Broiled Carp, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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2860 kcal
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Activities & Exercise:
Sleeping - 8 hours, Gym - 2 hours, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 49 minutes. more...
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