eclecticblue's Journal, 21 August 2010

170.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 26.24g | Prot: 37.06g | Carb: 309.72g.   Breakfast: Red Bull Energy Drink. Lunch: sun dried tomato basil cheese, light miracle whip, spinach leaves, tortilla, Chewy Bars - Oats & Chocolate. Dinner: Baked Potato Chips, Sushi. Snacks/Other: icee. more...

2115 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...