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duhh 2bln ini makannya berantakan n ga pernah olahraga..
ayook smngt kembali lagi atur pola makan
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114.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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761 kcal
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Fat: 41.76g | Prot: 38.92g | Carb: 58.20g.
Breakfast: Chicken Gizzard, Tempeh (Cooked) , Nasi Putih, Palm Vegetable Oil , Sprouts. Lunch: Sari Roti Roti Tawar Gandum, Kraft Singles. Dinner: Tempeh (Cooked) . more...
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steady weight
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arista_adji's weight history
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