Weigh In record (no journal entry) for 09 October 2019
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149.7 lb
Lost so far: 5.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1050 kcal
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Fat: 94.85g | Prot: 32.46g | Carb: 17.66g.
Breakfast: 카누 콜롬비아 다크 로스트 아메리카노, 청정원 유기농 코코넛오일. Lunch: 돼지고기김치찌개. Dinner: 드빈치 드빈치 버터, 닭곰탕, 무김치. Snacks/Other: 맥심 카누 콜롬비아 다크 로스트 아메리카노, 청정원 유기농 코코넛오일. more...
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gaining 12.3 lb a week
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