Weigh In record (no journal entry) for 08 October 2019
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109.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1954 kcal
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Fat: 64.95g | Prot: 123.92g | Carb: 250.81g.
Breakfast: Kroger Salted & Roasted Almonds , Bananas , Pears . Lunch: Coffee, Kroger Caramel Rice Cakes, Kroger Tiny Pretzel Twists, Frigo Light String Cheese, Great Value Fat Free Half & Half. Dinner: Kroger 100% White Corn Cupz Tortilla Chips, Fage Total 0% Greek Yogurt, Private Selection Authentic Restaurant Style Salsa, Kroger Fancy Shredded Mozzarella Cheese, Asparagus , Roma Tomatoes, Cilantro, Red Onions, Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots, Simple Truth Organic Baby Spring Mix, Great Value Black Beans (Frijoles Negros), White Rice, Kroger Rotisserie Chicken. Snacks/Other: Raspberries , Dannon Light & Fit Greek Yogurt - Strawberry, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip . more...
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losing 0.3 lb a week
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