Weigh In record (no journal entry) for 05 October 2019
|
210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
1427 kcal
|
Fat: 117.60g | Prot: 64.91g | Carb: 29.79g.
Breakfast: Butter Coffee. Lunch: Five Guys Lettuce, Butter Bob’s Homemade Mayo, Moon Cheese Cheddar, Nutritional Yeast Keto Bread, Kirkland Signature Roast Beef. Dinner: Daisy Sour Cream, Moe's Southwest Grill Grilled Peppers, Moe's Southwest Grill Shredded Cheese, Moe's Southwest Grill Steak, Moe's Southwest Grill Chipotle Ranch Dressing, Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Grilled Onions, Moe's Southwest Grill Guacamole (Side). more...
|
gaining 21.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|