Weigh In record (no journal entry) for 04 October 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1848 kcal
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Fat: 153.36g | Prot: 63.41g | Carb: 58.65g.
Breakfast: Scrambled Egg , Coffee Boston, Butter, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Macadamia Nuts , Kirkland Signature Sliced Roast Beef, Nutritional Yeast Keto Bread, Butter, Butter Bob’s Homemade Mayo. Dinner: Nutritional Yeast Keto Bread, Butter Bob’s Homemade Mayo, Butter, Kirkland Signature Roast Beef, Five Guys Lettuce, Keto Cheese Sauce, Nutritional Yeast Keto Bread. Snacks/Other: Publix Cupcake. more...
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gaining 28.0 lb a week
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Nanofgoat's weight history
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