Weigh In record (no journal entry) for 08 October 2019
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236.0 lb
Lost so far: 59.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1862 kcal
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Fat: 84.82g | Prot: 133.87g | Carb: 154.08g.
Breakfast: Aunt Millie's 35 Calorie Potato Bread, Smithfield Hometown Original Bacon, Mushroom quiche 1/4. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Frigo Light Mozzarella Cheese Stick. Dinner: Olive Oil , Potato (with or Without Peel), Meatloaf per oz, Onions, Sweet Red Peppers, Zucchini, Bacon Grease. Snacks/Other: Starburst Original Fruit Chews. more...
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losing 14.0 lb a week
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