Weigh In record (no journal entry) for 09 October 2019
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1125 kcal
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Fat: 15.26g | Prot: 66.47g | Carb: 182.40g.
Lunch: Petai, Sambal Goreng Kentang, Nasi Putih. Dinner: Petai, Sambal Goreng Kentang, Nasi Putih. more...
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losing 3.1 lb a week
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alingrace16's weight history
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