Weigh In record (no journal entry) for 08 October 2019
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177.2 lb
Lost so far: 50.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1283 kcal
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Fat: 47.19g | Prot: 40.29g | Carb: 181.66g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, McCormick Ground Cinnamon, Vitafusion Extra Strength B-12. Lunch: Tropicana Trop50 Orange Juice No Pulp, California Avocados. Dinner: Chicken Thigh (Skin Not Eaten), Signature Kitchens Mixed Vegetables. Snacks/Other: Ikea Dark Chocolate Bar, Ambrosia Apple, Chiquita Banana. more...
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2598 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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