Weigh In record (no journal entry) for 08 October 2019
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252.0 lb
Lost so far: 0.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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537 kcal
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Fat: 21.86g | Prot: 19.77g | Carb: 66.36g.
Breakfast: Whole Milk, Honey , Eggo Homestyle Waffles (2). more...
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gaining 3.5 lb a week
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