Weigh In record (no journal entry) for 08 October 2019
|
215.4 lb
Lost so far: 48.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
1501 kcal
|
Fat: 51.98g | Prot: 109.19g | Carb: 148.05g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Reese's Peanut Butter Cups Assortment, Pizza with Meat and Vegetables. Dinner: True Lemon Original Lemonade, Member's Mark Vegetable Medley , Stop & Shop Butternut Squash, PRE Beef Top Sirloin Steak, Chocolate Chip Cookie. Snacks/Other: Kroger Old Fashioned Oatmeal, Egg White , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ralphs Pepperjack Cheese, Egg White . more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|