Weigh In record (no journal entry) for 23 September 2019
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176.8 lb
Lost so far: 19.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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539 kcal
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Fat: 35.76g | Prot: 27.15g | Carb: 26.57g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Toasted Rye Bread , Fried Egg, Home Fries. more...
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gaining 2.8 lb a week
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