Weigh In record (no journal entry) for 06 February 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1569 kcal
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Fat: 53.06g | Prot: 66.06g | Carb: 186.40g.
Breakfast: Beurre, Pain Complet, Kiwi. Lunch: Crêpes Nature, Compote Pomme Framboise, Banette, Soupe à la Savoyarde, Sainte Maure, Filet de Dinde Doré au Four, Huile d'olive Vierge Extra, Laitue Verte Frisée. Dinner: Réglisse, Chocolat Doux ou Noir, Pain Complet aux 3 Céréales, Compote Pomme Nature, Soupe de Poisson. Snacks/Other: Banette. more...
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1766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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