Weigh In record (no journal entry) for 31 August 2008
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2008:
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1174 kcal
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Fat: 58.29g | Prot: 76.01g | Carb: 98.18g.
Dinner: Monterey Chicken (Combo), american cheese, Spinach (Chopped or Leaf, Frozen) , Mushrooms , chocolate shake dennys. more...
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losing 4.7 lb a week
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