Weigh In record (no journal entry) for 08 October 2019
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1564 kcal
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Fat: 64.34g | Prot: 67.83g | Carb: 184.38g.
Breakfast: Anlene Coklat Sachet, Sari Roti Roti Tawar. Lunch: Jawara Saus Sambal, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Sarimi Rasa Baso Sapi. Snacks/Other: Perkedel Jagung. more...
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losing 7.7 lb a week
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