Weigh In record (no journal entry) for 08 October 2019
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
963 kcal
|
Fat: 67.26g | Prot: 20.20g | Carb: 70.81g.
Lunch: Chicken Nugget, Bakwan, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|