Weigh In record (no journal entry) for 08 October 2019
|
131.6 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2019:
|
198 kcal
|
Fat: 12.01g | Prot: 19.07g | Carb: 4.12g.
Lunch: Beef, Spinach (with Salt, Drained, Cooked, Boiled) . more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lolytaditya's weight history
|