Weigh In record (no journal entry) for 07 October 2019
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271.2 lb
Lost so far: 28.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2292 kcal
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Fat: 99.20g | Prot: 78.14g | Carb: 270.54g.
Breakfast: Burger King French Fries (Small), Burger King Whopper Sandwich, Taco Bell Mountain Dew Baja Blast Freeze (20 oz), Taco Bell Beefy Nacho Loaded Griller. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Snacks/Other: M&M's Almond M&M's. more...
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losing 1.8 lb a week
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