Weigh In record (no journal entry) for 07 October 2019
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1324 kcal
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Fat: 45.53g | Prot: 45.04g | Carb: 198.38g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Walnuts, Dry Roasted Unsalted Almonds, Bananas , Lipton Chicken Vegetable Soup. Snacks/Other: Dried Prune, Fig, Pink Lady Apples. more...
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losing 1.8 lb a week
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