Weigh In record (no journal entry) for 07 October 2019
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238.0 lb
Lost so far: 57.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2241 kcal
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Fat: 98.14g | Prot: 162.26g | Carb: 178.79g.
Breakfast: Mushroom quiche 1/4, Smithfield Hometown Original Bacon, Aunt Millie's 35 Calorie Potato Bread. Lunch: Frigo Light Mozzarella Cheese Stick, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tassos Olives Stuffed with Garlic and Jalapeno. Dinner: Fit Crunch Chocolate Peanut Butter, Aunt Millie's 35 Calorie Potato Bread, Philly peppers, Tomato soup, Olive Oil. Snacks/Other: Starburst Original Fruit Chews, Lay's Barbecue Potato Chips, Frigo Light Mozzarella Cheese Stick, Tassos Olives Stuffed with Garlic and Jalapeno, Strawberries . more...
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steady weight
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