Weigh In record (no journal entry) for 07 October 2019
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262.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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307 kcal
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Fat: 5.14g | Prot: 12.85g | Carb: 54.00g.
Breakfast: Coffee (Brewed From Grounds) , Kroger Old Fashioned Oatmeal. more...
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losing 0.6 lb a week
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