Weigh In record (no journal entry) for 07 October 2019
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177.8 lb
Lost so far: 49.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1200 kcal
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Fat: 35.11g | Prot: 57.02g | Carb: 174.23g.
Breakfast: Vitafusion Extra Strength B-12, McCormick Ground Cinnamon, Sundown Naturals Biotin Gummies, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: California Avocados, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Haddock, Tropicana Trop50 Orange Juice, Signature Kitchens Mixed Vegetables. Snacks/Other: Chiquita Banana, Strawberries. more...
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2557 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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